Midagi ratsanikele

[Tuuli]

Googeldasin pisut maratoni jooksmise jms kohta.
Panen mõned lingid siia, kus minumeelest on mida kõrvataha panna
Nii treening, soojendus, sõõmine peaks neis kajastust leidma.

http://www.runnersworld.com/video/1,8052,s6-1-0-5,00.html?ext=Y&videolink=http://link.brightcove.com/services/link/bcpid1430551071/bclid17971665001/bctid17724616001

http://www.marathonrunnersdiary.com/

http://wiki.answers.com/Q/What_do_marathon_runner%27s_eat_before_a_marathon

http://www.halhigdon.com/Articles/Diet.htm

http://www.runnersworld.ltd.uk/firsttime.htm